Looking to amp up your happiness and radiate positivity, but can't seem to stop yourself from falling back into harmful stories and a negative mindset? Then these apps might be for you.
1. Gratitude 365
Cost: $2.29
Use a gratitude journal to restart your life by appreciating what you have in life. The more you realize and appreciate all that you already have and all that you already are, the more that you will get.
When you wake up in the morning, ask yourself: What am I truly grateful for in my life?
Practicing gratitude has been scientifically proven! The results of a study indicated that daily gratitude exercises resulted in higher report levels of: alertness, enthusiasm, determination, optimism, energy.
When you wake up in the morning, ask yourself: What am I truly grateful for in my life?
Practicing gratitude has been scientifically proven! The results of a study indicated that daily gratitude exercises resulted in higher report levels of: alertness, enthusiasm, determination, optimism, energy.
Gratitude 365 is designed with simplicity in mind. Swipe between screens and journal entries. The main focus is on writing down what you are thankful for and already have. It's the best way to keep a gratitude journal. Try it out. You'll love it, but most importantly, when you do it consistently, you'll start to see your life change.
2. Spirit Junkie
Cost: $2.29
With the Spirit Junkie app, wake up to a new affirmation every day. Set a reminder anytime to surface today’s affirmation or choose from any of the hundreds of previous affirmations to turn inward and shift your perception. Save your favorite affirmations, and share with friends to spread the love.
3. Stop, Breathe & Think
Cost: Free
The SB&T App is a free mindfulness, meditation and compassion building tool. The App is simple, fun, and easy to use. Check-in to how you are thinking and feeling, and select emotions that guide you to recommended choices from 15 mindfulness and compassion-building meditations in a prioritized list.Scientific evidence has shown that you can develop kindness and compassion by focusing on these attitudes through the practice of mindfulness and meditation. By using the App, you can develop skills that support academic and professional achievement, in addition to more positive interactions and relationships, by learning to:deepen your awareness of your thoughts and emotions and recognize those feelings in others, settle yourself down and proactively manage your emotions and reactions, approach people and everyday situations from the perspective of kindness and compassion.
Cost: $5.79
buddhify is the mindfulness app for your modern life.
Practical, playful and beautifully-designed, buddhify increases your wellbeing by teaching you mindfulness-based meditation on the go.
With over 11 hours of custom meditations for 15 different parts of your day including traveling, being online, taking a work break and going to sleep, buddhify 2 gives you a simple but effective way to bring more mindfulness and calm to your busy day.
Listen absolutely free with ads, or get Spotify Premium.
Practical, playful and beautifully-designed, buddhify increases your wellbeing by teaching you mindfulness-based meditation on the go.
With over 11 hours of custom meditations for 15 different parts of your day including traveling, being online, taking a work break and going to sleep, buddhify 2 gives you a simple but effective way to bring more mindfulness and calm to your busy day.
5. Spotify
Cost: Free
Spotify is the best way to listen to music on mobile or tablet. Search for any track, artist or album and listen for free. Make and share playlists. Build your biggest, best ever music collection. Get inspired with personal recommendations, and readymade playlists for just any mood and any activity.Listen absolutely free with ads, or get Spotify Premium.
With love,
L.
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