10 Life Lessons Learned From Healthy Mind & Body

It's official, my 60 Day Healthy Mind and Body program is complete. As with any good (great) program, there were many takeaways that I will carry with me throughout life, but as my gift to you I would like to share my top 10 lessons learned along the way

1. You can accomplish anything if you are committed.
Commitment is king. If you've made the decision, all other options should be eliminated. Don't count on a Plan B. If achieving a goal is important enough to you, failure should never be an option.

2. The key to achieving any goal is consistency. 
Research has shown that it can take up to 65 days to create a new habit. No matter the goal and no matter the amount of time you have to set aside for that goal, ensure that you dedicate time working towards it on a daily basis.

3. You deserve to be a priority in your life.
Don't even think about serving others if you're not serving yourself. First thing's first, help yourself, be your own best friend, become somebody that you're proud of.

4. It's okay to screw up if you learn from it.
You're never going to be perfect the first time you try anything. We all make mistakes, but are we all learning from those mistakes? Reflect on your thoughts and actions often and commit to understanding yourself.

5. Take responsibility.
Become the hero or heroin in your life, not the victim. Be accountable for your beliefs, thoughts and actions. Eliminate blame from your thought process.

6. Set small, attainable goals.
We all need a grand goal to work towards, but if we don't carve out the path to get there we have no way of determining whether we are on the right track. Set small goals for yourself, preferably daily. Remember, something is always better than nothing.

7. Celebrate every win, no matter how small.
At the end of each day ask yourself, 'What did I do today that I am proud of?" Focus on becoming just a little bit better every day, and you will.

8. Know your why.
Why is this goal important to you? Forget about all of the reasons why not and remember the number one reason why. A strong enough why can overcome any how.

9. Be grateful.
There are so many things to be grateful for. Find gratitude in everything, including the challenges you face, and you'll be amazed at the shift that occurs within you.

10. When in doubt, just love.
Don't beat yourself up. Don't beat others up. Just love.

Would you like more information on the Healthy Mind & Body program? Message me on Facebook.